health and fitness

How to Lose Belly Fat in 1 Week  how to lose belly fat in one week   it really is possible to lose that annoying belly fat for seven days   nutritionists and physical trainers come up with effective ways on how to   lose belly fat in one week   so that you can transform itself for the better, as little time as possible   on the other hand the focus and dedication you can enjoy a flat tummy   and a healthy body, starting with the first thing you do in the morning   to your bedtime rituals, these tips will help you take in   Your quick one waste   Lemon water proved significantly effective in cleansing the system   This detox drink can more effectively burn fat around the abdomen   drink it first thing in the morning to make it   squeeze the juice of 1 lemon to the class of warm water   to avoid dehydration   drink at least eight classes and water throughout the day to help your   body bur...

how to be more handsome| 10 tips attractive good looking fine ass mother you who are one handsome dude,  but today we're taking it up a notch because i'm going over ten tips to help you be even more ansem than you already are is that even possible please note these tips are an absolutely no specific order but we are kicking it off with Tim number one take care of your eyes use an eye cream twice a day morning and night to ensure that the skin around your eyes thing elastic lush and looking good you also want to make sure that you get enough of number to sleep getting enough slumber is critical to you looking good looking fresh and looking youthful and young for years to come when we're sleeping our body is repairing itself and this is also the time when collagen production is pumped up One Flew to your skin is increased circulation is elevated the puffiness around your eyes yeah this is the time when it actually goes away the result you get enough sleep you my ...

6 packs in 11 minute pain What's up, guys? So, I'm a little bit up close and personal here, but lately I've been bringing you behind the scenes, so I figured; let's keep it rolling her eon a Washboard Wednesday. I want to take you through a real time, follow a long ab workout that I do every single day, or at least it's like what I do every single day. You see, we have our ab shuffle feature built into all of our programs, so when you purchase one of our Athlean-X programs and you go online into your portal you have the ab shuffler here available for you. What it does is, it allows you dictate the level that you're at so you could be a beginner where you just train a few times a month, or train a couple days a week, or train four to five days a week, or "I'm Athlean". In this case we're going to take a workout from the guys that we call "at max level". Four to five days a week that you're training. I hid that, and basically I...

7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness My name is HAMMAD and today I'm going to give you seven simple recommendations, things that you can apply in your everyday life that should hopefully not be too difficult or too demanding. The idea is that these are simple recommendations that should help you to feel more healthy. The first recommendation actually has nothing to do with food at all. It has to do with water. As we all know, water composes 80 percent of our body and is involved in every single chemical process that our body does. So water is crucial in our bodies because it is the transport system for all of the nutrients and proteins and anything else that we are digesting or putting into our bodies otherwise. Water is the vehicle that carries it around and helps it move around. It is a part of every chemical process that our bodies are doing. Water. You want to drink as much of it as possible. They've given us that guideline ...